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the more challenges I do the better my results
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1051 kcal
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Fat: 42.16g | Prot: 53.06g | Carb: 116.68g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Frankfurter or Hot Dog, Iced Tea, Ice Mountain 100% Natural Spring Water (16.9 oz), Potato French Fries. Dinner: Beef Meatballs, Ice Mountain 100% Natural Spring Water (16.9 oz), Skinless Chicken Breast. Snacks/Other: Vanilla Ice Creams, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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steady weight
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