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My first 4 days on akins and i have lost 7lbs... This feels good to be back on track again
Diet Calendar Entry for 24 September 2016:
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1563 kcal
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Fat: 124.94g | Prot: 90.15g | Carb: 16.58g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Oscar Mayer 100% Real Bacon Ready to Serve, Butter, Egg. Lunch: Celery. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Great Value Frozen Broccoli Cuts, Butter (Salted). Snacks/Other: Great Value Colby Monterey Jack Cheese. more...
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