sonnymac's Journal, 24 September 2016

Huge breakfast yesterday and ended up with a big loss for the day! Some might have called it "carb-age" but I knew I would end up lower this morning.

Well I went 4 days straight with no exercycle, during that time I went car camping for one night and managed to get some quality time in at a casino, Pala.






Who knows what today will bring?
Today's breakfast and exercise pics.

182.2 lb Lost so far: 26.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.
losing 12.6 lb a week

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Comments 
I get to Pala every once in a while. That looks like nice desert there. 
24 Sep 16 by member: warrenwinter
Creme brulee. Fantastic! 
24 Sep 16 by member: sonnymac
I love that stuff! Looks great! 
24 Sep 16 by member: warrenwinter
Beautiful pics 
24 Sep 16 by member: ZakChange

     
 

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