zarchasmpgmr's Journal, 24 September 2016

I need to get used to the new numbers (3 lbs difference) and use that as incentive. Dad is visiting so eating norm is messed up.
184.6 lb Lost so far: 55.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.
gaining 7.0 lb a week

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