Weigh In record (no journal entry) for 24 September 2016
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1074 kcal
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Fat: 25.59g | Prot: 31.65g | Carb: 187.32g.
Breakfast: Friendly Farms Skim Milk, L'oven Fresh Cinnamon Raisin Swirl Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries. Lunch: Kirkland Signature Greek Yogurt, Clancy's Honey Wheat Pretzels, McCutcheon's Pumpkin Butter, Priano anise pizzelle. Snacks/Other: York Peppermint Pattie (Fun Size), Fresh & Easy Dark Chocolate Covered Espresso Beans, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 1.4 lb a week
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