Poundstolose's Journal, 29 November 2011

Astonishing enough was the fact that I still loss a pound this week even though I was surrounded by so much good food at Thanksgiving. I noticed that I approach food differently, which caused me to make healthier food choices. WooHoo...bring on Christmas dinner, I definitley can still enjoy the holiday meals, while remaining on my diet.
182.0 lb Lost so far: 38.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1073 kcal Fat: 52.47g | Prot: 89.14g | Carb: 44.00g.   Breakfast: Water, Large Eggs, Grade A, sliced bacon, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: Advantage Marshmallow Mudslide Bar. Dinner: Chicken Breast, Black Beans With Pico de Gallo, Water, broccoli florets, French Fried Onions. more...
2453 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 1.0 lb a week


Good job! It is a good feeling, isn't it? Knowing that you can get through the holidays, enjoy yourself and yet not over-do. I completely agree with you about your attitude toward food; it makes a huge difference!  
29 Nov 11 by member: F8thful1


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