Poundstolose's Journal, 29 November 2011

Astonishing enough was the fact that I still loss a pound this week even though I was surrounded by so much good food at Thanksgiving. I noticed that I approach food differently, which caused me to make healthier food choices. WooHoo...bring on Christmas dinner, I definitley can still enjoy the holiday meals, while remaining on my diet.
182.0 lb Lost so far: 38.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1073 kcal Fat: 52.47g | Prot: 89.14g | Carb: 44.00g.   Breakfast: Carb Balance Whole Wheat Tortillas (Fajita Size), Water, sliced bacon, Large Eggs, Grade A. Lunch: Advantage Marshmallow Mudslide Bar. Dinner: broccoli florets, French Fried Onions, Chicken Breast, Water, Black Beans With Pico de Gallo. more...
2453 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 1.0 lb a week


Good job! It is a good feeling, isn't it? Knowing that you can get through the holidays, enjoy yourself and yet not over-do. I completely agree with you about your attitude toward food; it makes a huge difference!  
29 Nov 11 by member: F8thful1


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for Atkins

Poundstolose's weight history

Poundstolose's Recent Activity

Poundstolose's Own Activity

Poundstolose recorded a Weigh In at 160.0 lb.

Poundstolose's Buddies

F8thful1 recorded a Journal Entry and a Weigh In at 182.0 lb.

The Paleo Diet Recent Activity

jamesmagruder recorded a Journal Entry and a Weigh In at 169.0 lb.
dlbley recorded a Weigh In at 212.4 lb.
valhman recorded a Weigh In at 221.6 lb.
tgsdiet supported mrsmax's Weigh In.
Jeefer recorded a Weigh In at 175.0 lb.
sealappman recorded a Weigh In at 247.5 lb.
cpmodem recorded a Weigh In at 173.0 lb.
ninabella recorded a Weigh In at 123.9 lb.