Poundstolose's Journal, 29 November 2011

Astonishing enough was the fact that I still loss a pound this week even though I was surrounded by so much good food at Thanksgiving. I noticed that I approach food differently, which caused me to make healthier food choices. WooHoo...bring on Christmas dinner, I definitley can still enjoy the holiday meals, while remaining on my diet.
182.0 lb Lost so far: 38.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1073 kcal Fat: 52.47g | Prot: 89.14g | Carb: 44.00g.   Breakfast: Large Eggs, Grade A, sliced bacon, Water, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: Advantage Marshmallow Mudslide Bar. Dinner: Chicken Breast, broccoli florets, Black Beans With Pico de Gallo, French Fried Onions, Water. more...
2453 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
Good job! It is a good feeling, isn't it? Knowing that you can get through the holidays, enjoy yourself and yet not over-do. I completely agree with you about your attitude toward food; it makes a huge difference!  
29 Nov 11 by member: F8thful1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Poundstolose's weight history


Poundstolose's Recent Activity

Poundstolose's Own Activity

Poundstolose recorded a Weigh In at 156.0 lb.
Poundstolose recorded a Weigh In at 156.0 lb.

Poundstolose's Buddies

southernldy recorded a Weigh In at 238.4 lb.

Atkins Recent Activity

PattiUnleashed commented on their Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.
chrisyarolem commented on their Journal Entry.
RoseTampa supported brittanygranberry's Weigh In.
right-now-or-never commented on redgirl1974's Journal Entry.
garsgran recorded a Weigh In at 123.0 lb.
gmartineau updated their Food Diary.
maurined commented on redgirl1974's Journal Entry.