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Down another pound as of this morning - maybe on track for another little bit by Sunday morning, fingers crossed!
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166.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1301 kcal
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Fat: 35.22g | Prot: 66.05g | Carb: 161.74g.
Breakfast: Kirkland Signature Mixed Nuts, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Orgain Organic Protein Plant Based Powder. Lunch: Tomatoes. Dinner: Salmon Sushi, Salmon Sushi, Riesling Wine, Wegmans Spider Roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Red Tomatoes. more...
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losing 1.3 lb a week
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