Docfern's Journal, 23 September 2016

Body Fat: 25.6
Water: 50.5
Bone: 3.6
Visceral Fat: 11.5
Muscle 26.4
Cal: 1802

178.1 lb Lost so far: 41.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 98.00g | Prot: 196.42g | Carb: 173.52g.   Breakfast: Kirkland Signature Clover Honey, Spectrum Organic Ground Flaxseed, Spectrum Organic Virgin Coconut Oil, Milk (2% Lowfat with Added Vitamin A), Kodiak Cakes Power Cakes. Lunch: Roasted Broiled or Baked Chicken. Dinner: Johnny's Jamaica Mistake Dressing & Marinade, Kirkland Signature Wild Alaskan Pink Salmon, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Granny Smith Apples, Lily's Peanut Butter, Bob's Red Mill Hemp Protein Powder, Milk (2% Lowfat with Added Vitamin A), Orgain Organic Protein Plant Based Powder, Kirkland Signature Frozen Blueberries, Apples, Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2985 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Sitting - 4 hours, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...