Weigh In record (no journal entry) for 23 September 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2281 kcal
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Fat: 68.12g | Prot: 96.41g | Carb: 308.87g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Almonds, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas, Apples. Lunch: General Tso (General Gau) Chicken, White Rice. more...
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2746 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 5.6 lb a week
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