|
back to moderate walking..did 3.1 on Tuesday and Wednesday...ankle not a happy ankle...did stretching exercises yesterday with band...walking 3.1 today. May walk 5K on Sunday. Iffy.
Diet Calendar Entry for 23 September 2016:
|
1041 kcal
|
Fat: 6.18g | Prot: 42.85g | Carb: 204.98g.
Breakfast: Great Value Prepared Dijon Mustard, Kroger Extra Long Asparagus Spears, Boca Original Vegan Veggie Burgers, Fifty50 fifty 50 oatmeal. Dinner: Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Kroger Extra Long Asparagus Spears, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, The Biggest Loser Celery Sticks. Snacks/Other: vegan ice cream. more...
|
|
 Comments
I know how bad it is when you want to get moving but one part of your body won't cooperate. Hope your ankle feels better soon.
23 Sep 16 by member: Bonnybelle
|
Take it slow. Focus on healing over distance.
23 Sep 16 by member: bdmgoggins
|
23 Sep 16 by member: warrenwinter
|
Don't push yourself so much you re-injure your ankle. Better to take it a little slower and let it heal, otherwise you may find you continue to have problems for a long time.
23 Sep 16 by member: pandasmom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianneGardner's weight history
|