Weigh In record (no journal entry) for 29 November 2011
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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483 kcal
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Fat: 11.71g | Prot: 57.24g | Carb: 46.39g.
Breakfast: jack cheese jalapeno, egg whites, medifast apple cinnamon oatmeal. Lunch: Homestyle Chili. Snacks/Other: medifast vanilla pudding. more...
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steady weight
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Pickles McGerkin's weight history
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