NewSarah!'s Journal, 22 September 2016

Weigh In record (no journal entry) for 22 September 2016
175.6 lb Lost so far: 49.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2016:
789 kcal Fat: 42.52g | Prot: 22.46g | Carb: 73.00g.   Breakfast: Kraft Kraft Dinner Extra Creamy. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Moxie's Spring Mix Salad with Dressing, Kraft Raspberry Poppyseed Dressing, Fresh Attitude Baby Spinach. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2993 kcal Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes. more...
steady weight

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