Joshuajb's Journal, 22 September 2016

Diet Calendar Entry for 22 September 2016:
1562 kcal Fat: 54.06g | Prot: 121.16g | Carb: 146.58g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds). Lunch: Harris Teeter Naturals Grade A Large Nest Eggs. Dinner: Rice with Beans and Chicken. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Whole Fruit Frozen Organic Juice, Whole Fruit Frozen Organic Juice. more...
on diet Joshuajb's own diet  



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