Weigh In record (no journal entry) for 22 September 2016
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246.5 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2403 kcal
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Fat: 104.16g | Prot: 108.83g | Carb: 251.50g.
Lunch: Tesco Value Ready Salted Crisps, Sainsbury's Apple & Grape Snack Pack, Costa Coffee Coronation Chicken Sandwich. Dinner: Mcdonald's The BBQ (Signature) Burger, McDonald's BBQ Chicken BLC, McDonald's Strawberry & Banana Iced Fruit Smoothie (Large), McDonald's French Fries (Medium). Snacks/Other: Chicken Thigh (Skin Not Eaten). more...
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steady weight
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