Weigh In record (no journal entry) for 22 September 2016
|
158.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2016:
|
696 kcal
|
Fat: 44.21g | Prot: 59.32g | Carb: 16.47g.
Breakfast: Atkins Dark Chocolate Royale Shake, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Turkey Breast Meat. Dinner: Onions, Wal-Mart Ground Beef Chuck 80/20, Tillamook Shredded Sharp Cheddar Cheese. Snacks/Other: Cucumber (Peeled), Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Jello. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwooley's weight history
|