vavasthi's Journal, 04 January 2010

Back from vacation. No control over what to eat. Now again will have to work hard at it.
173.7 lb Lost so far: 21.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:
1864 kcal Fat: 55.73g | Prot: 57.54g | Carb: 313.06g.   Breakfast: English Breakfast Tea with Milk and Sugar, Cornflakes with milk. Lunch: Whole Wheat Roti, Vegetable Makhani. Dinner: Chappati, Tuar Dal Fry, Aloo Capsicum. Snacks/Other: English Breakfast Tea with Milk and Sugar. more...
3112 kcal Activities & Exercise: Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 55 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
on diet vavasthi's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vavasthi's weight history


vavasthi's Recent Activity

vavasthi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mohamedsabryhegazy supported Mmiles30's Weight Entry.
luutuan recorded a Weight Entry at 154.3 lb.
healthyspacepanda recorded a Journal Entry and a Weight Entry at 138.2 lb.
millrun64 recorded a Weight Entry at 143.4 lb.
deanharris recorded a Weight Entry at 167.8 lb.
mohamedattia1 recorded a Weight Entry at 187.4 lb.
letarichter updated their Food Diary.
Miguel AJ Borda updated their Exercise Diary.