vavasthi's Journal, 04 January 2010

Back from vacation. No control over what to eat. Now again will have to work hard at it.
173.7 lb Lost so far: 21.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:
1864 kcal Fat: 55.73g | Prot: 57.54g | Carb: 313.06g.   Breakfast: Cornflakes with milk, English Breakfast Tea with Milk and Sugar. Lunch: Vegetable Makhani, Whole Wheat Roti. Dinner: Tuar Dal Fry, Chappati, Aloo Capsicum. Snacks/Other: English Breakfast Tea with Milk and Sugar. more...
3112 kcal Activities & Exercise: Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 55 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
on diet vavasthi's own diet   gaining 0.4 lb a week

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