vavasthi's Journal, 04 January 2010

Back from vacation. No control over what to eat. Now again will have to work hard at it.
173.7 lb Lost so far: 21.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:
1864 kcal Fat: 55.73g | Prot: 57.54g | Carb: 313.06g.   Breakfast: English Breakfast Tea with Milk and Sugar, Cornflakes with milk. Lunch: Vegetable Makhani, Whole Wheat Roti. Dinner: Aloo Capsicum, Chappati, Tuar Dal Fry. Snacks/Other: English Breakfast Tea with Milk and Sugar. more...
3112 kcal Activities & Exercise: Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 55 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
on diet vavasthi's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vavasthi's own diet



vavasthi's weight history


vavasthi's Recent Activity

vavasthi's Own Activity

No recent activity.

vavasthi's Buddies

No recent activity.

Other Member Diet Recent Activity

Transformation Butterfly supported EmmaMaJig's Journal Entry.
waiderox recorded a Journal Entry and a Weigh In at 383.0 lb.
DeeChick commented on their Journal Entry.
liliaustin recorded a Weigh In at 187.2 lb.
mineshaft recorded a Weigh In at 228.0 lb.
beckihill recorded a Weigh In at 296.0 lb.
worldchamp7 recorded a Weigh In at 189.4 lb.
lynnerobb recorded a Journal Entry and a Weigh In at 270.8 lb.