NSalant's Journal, 29 November 2011

BMR 1218 kcal
Fat 2.0 %
99.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2779 kcal Fat: 74.92g | Prot: 153.60g | Carb: 382.55g.   Lunch: Carrots, Fat Free Dutch Hot Cocoa Mix, Lite Apricot Mango Yogurt, Celery. Dinner: Carrots, Red Leaf Lettuce, Celery, Onions, Green Cabbage. Snacks/Other: Yellow Kernel Popcorn, Light & Fit Yogurt - Vanilla, Light String Cheese, Brown Rice Cakes, Cheddar Cheese. more...
2329 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet NSalant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NSalant's own diet



NSalant's weight history


NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

NSalant's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported ImLaura's Journal Entry.
Steven Lloyd supported ImLaura's Journal Entry.
erikahollister commented on carol in kinderhook's Weigh In.
debrafrederick commented on HCB's Journal Entry.
zippismom recorded a Weigh In at 190.0 lb.
syr1rww updated their Exercise Diary.
jimmiepop commented on northernmusician's Journal Entry.
stevieweevie supported gareed's Journal Entry.