NSalant's Journal, 29 November 2011

BMR 1218 kcal
Fat 2.0 %
99.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2779 kcal Fat: 74.92g | Prot: 153.60g | Carb: 382.55g.   Lunch: Carrots, Fat Free Dutch Hot Cocoa Mix, Lite Apricot Mango Yogurt, Celery. Dinner: Carrots, Red Leaf Lettuce, Celery, Onions, Green Cabbage. Snacks/Other: Yellow Kernel Popcorn, Light & Fit Yogurt - Vanilla, Light String Cheese, Brown Rice Cakes, Cheddar Cheese. more...
2329 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet NSalant's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


NSalant's weight history

NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

NSalant's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
Becca P supported ComeSlither's Journal Entry.
bdmgoggins commented on DBBSNewcastle's Weigh In.
DBBSNewcastle recorded a Weigh In at 100.0 lb.
monkeyshine3399 supported michaelfowler's Weigh In.
LadyinDenim replied to x8sheena8x's post - Looking for Buddies?.
jeannieselby updated their Food Diary.
soonsoonsoon supported sheleenc's Journal Entry.