NSalant's Journal, 29 November 2011

BMR 1218 kcal
Fat 2.0 %
99.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2779 kcal Fat: 74.92g | Prot: 153.60g | Carb: 382.55g.   Lunch: Carrots, Fat Free Dutch Hot Cocoa Mix, Lite Apricot Mango Yogurt, Celery. Dinner: Carrots, Red Leaf Lettuce, Celery, Onions, Green Cabbage. Snacks/Other: Yellow Kernel Popcorn, Light & Fit Yogurt - Vanilla, Light String Cheese, Brown Rice Cakes, Cheddar Cheese. more...
2329 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet NSalant's own diet   gaining 4.2 lb a week

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