NSalant's Journal, 29 November 2011

BMR 1218 kcal
Fat 2.0 %
99.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2779 kcal Fat: 74.92g | Prot: 153.60g | Carb: 382.55g.   Lunch: Fat Free Dutch Hot Cocoa Mix, Lite Apricot Mango Yogurt, Celery, Carrots. Dinner: Carrots, Celery, Red Leaf Lettuce, Onions, Green Cabbage. Snacks/Other: Light String Cheese, Cheddar Cheese, Yellow Kernel Popcorn, Light & Fit Yogurt - Vanilla, Brown Rice Cakes. more...
2329 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet NSalant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NSalant's own diet



NSalant's weight history


NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

NSalant's Buddies

No recent activity.

Other Member Diet Recent Activity

CCC888 recorded a Weigh In at 144.4 lb.
trishers22 recorded a Weigh In at 180.0 lb.
Mariposa53 updated their Food Diary.
Jax100 recorded a Weigh In at 139.8 lb.
ziggyzhou updated their Food Diary.
Barbara 62 recorded a Journal Entry.
Sciguy77 commented on DairyFarmersWife's Journal Entry.
Kris AZ supported malik favor's Weigh In.