NSalant's Journal, 29 November 2011

BMR 1218 kcal
Fat 2.0 %
99.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2779 kcal Fat: 74.92g | Prot: 153.60g | Carb: 382.55g.   Lunch: Fat Free Dutch Hot Cocoa Mix, Lite Apricot Mango Yogurt, Celery, Carrots. Dinner: Green Cabbage, Carrots, Celery, Red Leaf Lettuce, Onions. Snacks/Other: Light & Fit Yogurt - Vanilla, Cheddar Cheese, Brown Rice Cakes, Yellow Kernel Popcorn, Light String Cheese. more...
2329 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet NSalant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NSalant's own diet



NSalant's weight history


NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

NSalant's Buddies

No recent activity.

Other Member Diet Recent Activity

Logan179 commented on Deb_N's Journal Entry.
TrojanE recorded a Weigh In at 332.8 lb.
Greymist updated their Food Diary.
nitaq19 joined challenge Body Sculpting (get bodyfat % down to 20%).
wholefoodnut commented on DairyKing's Journal Entry.
Kattie6 updated their Food Diary.
mgrill recorded a Journal Entry.
Zigmo recorded a Weigh In at 218.6 lb.