NSalant's Journal, 29 November 2011

BMR 1218 kcal
Fat 2.0 %
99.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2779 kcal Fat: 74.92g | Prot: 153.60g | Carb: 382.55g.   Lunch: Carrots, Celery, Lite Apricot Mango Yogurt, Fat Free Dutch Hot Cocoa Mix. Dinner: Celery, Red Leaf Lettuce, Onions, Carrots, Green Cabbage. Snacks/Other: Light & Fit Yogurt - Vanilla, Light String Cheese, Brown Rice Cakes, Cheddar Cheese, Yellow Kernel Popcorn. more...
2329 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet NSalant's own diet  

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saadalsaad recorded a Weigh In at 253.3 lb.
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