NSalant's Journal, 29 November 2011

BMR 1218 kcal
Fat 2.0 %
99.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2779 kcal Fat: 74.92g | Prot: 153.60g | Carb: 382.55g.   Lunch: Celery, Carrots, Lite Apricot Mango Yogurt, Fat Free Dutch Hot Cocoa Mix. Dinner: Carrots, Celery, Red Leaf Lettuce, Onions, Green Cabbage. Snacks/Other: Light & Fit Yogurt - Vanilla, Light String Cheese, Cheddar Cheese, Brown Rice Cakes, Yellow Kernel Popcorn. more...
2329 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet NSalant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NSalant's own diet



NSalant's weight history


NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

NSalant's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 184.4 lb.
myersjf recorded a Weigh In at 195.0 lb.
ekbevile recorded a Weigh In at 140.2 lb.
Truelies086 recorded a Journal Entry and a Weigh In at 289.6 lb.
Suzi161 commented on NowIsTheTime's Journal Entry.
skwhite recorded a Journal Entry.
melissa1764 recorded a Weigh In at 172.0 lb.
Num4nock recorded a Journal Entry and a Weigh In at 255.0 lb.