njsteil's Journal, 22 September 2016

202.2 lb Lost so far: 34.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 71.47g | Prot: 98.11g | Carb: 329.04g.   Breakfast: Krispy Kreme Original Glazed Doughnut, Albertsons Lower Sugar Maple & Brown Sugar Instant Oatmeal, Great Value Raisins. Lunch: Apples, Nissin Cup Noodles Chicken Flavor, Dannon Oikos Triple Zero - Strawberry. Dinner: Great Value Balsamic Vinaigrette, Chocolate Cake (Without Frosting), Potatoes (Flesh Without Skin, with Salt, Boiled), Tenderloin Pork, Lettuce Salad with Assorted Vegetables, Mahatma Basmati Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: Bourbon, Trail's End Butter Light Popcorn. more...

2682 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...