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got Cholesterol Checked and it is now from 269 to 204.
Diet Calendar Entry for 29 November 2011:
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1474 kcal
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Fat: 18.99g | Prot: 101.89g | Carb: 243.44g.
Breakfast: Chex Oven Toasted Rice Cereal, Milk (Nonfat) . Lunch: green beans, Deli Select Oven Roasted Turkey Breast, Light Wheat Bread. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), chicken breast. Snacks/Other: Fudgesicle Pops (No Sugar Added) , Triple Chocolate Cheesecake, tangerine, Plums, Apples, bananas. more...
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