Weigh In record (no journal entry) for 22 September 2016
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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813 kcal
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Fat: 44.68g | Prot: 69.65g | Carb: 31.19g.
Breakfast: Half and Half Cream, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Atkins Frozen Sesame Chicken Stir-Fry, Pruvit Keto OS. Dinner: Cauliflower, Cooked Salmon. more...
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gaining 2.0 lb a week
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