Mike of Breaburn's Journal, 29 November 2011

thanksgiving is over and I am back at 226.

226.0 lb Lost so far: 24.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 81.39g | Prot: 60.37g | Carb: 144.48g.   Breakfast: Coffee, Coffee, Quick 1 Minute Oats, Brown Sugar, Coffee. Lunch: Macaroni or Noodles with Cheese, Hamburger or Hotdog Rolls, Beef and Pork Frankfurter or Hot Dog. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...