Lokair's Journal, 29 November 2011

thanksgiving is over and I am back at 226.
226.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1562 kcal Fat: 81.39g | Prot: 60.37g | Carb: 144.48g.   Breakfast: Coffee, Brown Sugar, Quick 1 Minute Oats, Coffee, Coffee. Lunch: Beef and Pork Frankfurter or Hot Dog, Hamburger or Hotdog Rolls, Macaroni or Noodles with Cheese. more...
2497 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Lokair's own diet   steady weight

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