keoc560's Journal, 03 January 2010

03/01/2010: Started today
162.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 January 2010:
1642 kcal Fat: 35.51g | Prot: 85.39g | Carb: 252.97g.   Breakfast: americano. Lunch: BBQ Chicken Sandwich, side salad. Dinner: basmalti rice, chicken curry. Snacks/Other: chocolate cookie, americano, latte. more...
on diet keoc560's own diet  

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