keoc560's Journal, 03 January 2010

03/01/2010: Started today
162.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 January 2010:
1642 kcal Fat: 35.51g | Prot: 85.39g | Carb: 252.97g.   Breakfast: americano. Lunch: BBQ Chicken Sandwich, side salad. Dinner: basmalti rice, chicken curry. Snacks/Other: chocolate cookie, americano, latte. more...
on diet keoc560's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



keoc560's weight history


keoc560's Recent Activity

keoc560's Own Activity

No recent activity.

keoc560's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on onni4me's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ebaker89 recorded a Weigh In at 214.0 lb.
Dave Koz recorded a Weigh In at 195.0 lb.
shakeybodo recorded a Journal Entry.
Ketomancer updated their Food Diary.
Hermiones Mom replied to sandycatiller's post - Carbs .
bandando recorded a Weigh In at 139.6 lb.