keoc560's Journal, 03 January 2010

03/01/2010: Started today
162.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 January 2010:
1642 kcal Fat: 35.51g | Prot: 85.39g | Carb: 252.97g.   Breakfast: americano. Lunch: BBQ Chicken Sandwich, side salad. Dinner: basmalti rice, chicken curry. Snacks/Other: chocolate cookie, americano, latte. more...
on diet keoc560's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



keoc560's weight history


keoc560's Recent Activity

keoc560's Own Activity

keoc560 recorded a Weigh In at 156.8 lb.

keoc560's Buddies

No recent activity.

Other Member Diet Recent Activity

mohamedsamir recorded a Weigh In at 224.7 lb.
KareB recorded a Weigh In at 198.0 lb.
CatHerder supported mattstoc's Journal Entry.
mkraatz recorded a Weigh In at 200.4 lb.
amyb713 recorded a Weigh In at 215.6 lb.
judyhadsca recorded a Weigh In at 129.0 lb.
Dacemac recorded a Weigh In at 230.0 lb.
cardoney recorded a Weigh In at 263.6 lb.