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day one 140/84
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227.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 November 2011:
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636 kcal
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Fat: 29.97g | Prot: 40.26g | Carb: 32.20g.
Breakfast: Single Malt Scotches, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Frankfurter or Hot Dog, Light & Fit Yogurt, Italian Salad Dressing, Coffee, Cucumber (Peeled). more...
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