hermione1977's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
165.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1512 kcal Fat: 48.78g | Prot: 117.84g | Carb: 155.34g.   Breakfast: Tomatoes, organic raspberries, Cage Free Eggs, private selection spinach. Lunch: gardein beef tips, Organic Mustard, Polish Dill Pickles with Garlic, Sauerkraut, tomato, nature's own 100% whole wheat, olive oil, Italian Salad Dressing, Cos or Romaine Lettuce. Dinner: Black Beans, Fast & Natural Whole Grain Instant Brown Rice, Salsa Tequila Tart Lime Flavor, kroger sour cream, Naked Chik'n Cutlets, tomato, 96% Fat Free Healthy Flour Tortillas Jalapeno & Cilantro. Snacks/Other: fage total 2%, Organic Strawberries, mariani premium cherries, Whey Soy Protein Powder Mix, Milled Flaxseed, Salt & Pepper Pistachios. more...

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