hermione1977's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
165.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1512 kcal Fat: 48.78g | Prot: 117.84g | Carb: 155.34g.   Breakfast: organic raspberries, Cage Free Eggs, Tomatoes, private selection spinach. Lunch: Sauerkraut, Cos or Romaine Lettuce, nature's own 100% whole wheat, tomato, Polish Dill Pickles with Garlic, gardein beef tips, Organic Mustard, olive oil, Italian Salad Dressing. Dinner: Black Beans, kroger sour cream, tomato, 96% Fat Free Healthy Flour Tortillas Jalapeno & Cilantro, Salsa Tequila Tart Lime Flavor, Naked Chik'n Cutlets, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: fage total 2%, mariani premium cherries, Salt & Pepper Pistachios, Whey Soy Protein Powder Mix, Milled Flaxseed, Organic Strawberries. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hermione1977's own diet

hermione1977's weight history

hermione1977's Recent Activity

hermione1977's Own Activity

No recent activity.

hermione1977's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing commented on FullaBella's Journal Entry.
snezica commented on SherrieC's Weigh In.
lblaguna recorded a Weigh In at 115.0 lb.
wanderingartist updated their Food Diary.
SherrieC recorded a Weigh In at 188.6 lb.
Dziaby updated their Food Diary.
RiverRes updated their Food Diary.
LadyBea40 updated their Exercise Diary.