Weigh In record (no journal entry) for 29 November 2011
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1512 kcal
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Fat: 48.78g | Prot: 117.84g | Carb: 155.34g.
Breakfast: organic raspberries, private selection spinach, Tomatoes, Cage Free Eggs. Lunch: olive oil, tomato, Polish Dill Pickles with Garlic, Sauerkraut, gardein beef tips, nature's own 100% whole wheat, Italian Salad Dressing, Cos or Romaine Lettuce, Organic Mustard. Dinner: kroger sour cream, tomato, Salsa Tequila Tart Lime Flavor, Fast & Natural Whole Grain Instant Brown Rice, Black Beans, Naked Chik'n Cutlets, 96% Fat Free Healthy Flour Tortillas Jalapeno & Cilantro. Snacks/Other: fage total 2%, Milled Flaxseed, Whey Soy Protein Powder Mix, Organic Strawberries, Salt & Pepper Pistachios, mariani premium cherries. more...
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losing 1.4 lb a week
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