hermione1977's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
165.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1512 kcal Fat: 48.78g | Prot: 117.84g | Carb: 155.34g.   Breakfast: organic raspberries, private selection spinach, Cage Free Eggs, Tomatoes. Lunch: Organic Mustard, gardein beef tips, Italian Salad Dressing, olive oil, nature's own 100% whole wheat, Polish Dill Pickles with Garlic, tomato, Cos or Romaine Lettuce, Sauerkraut. Dinner: kroger sour cream, Black Beans, Salsa Tequila Tart Lime Flavor, 96% Fat Free Healthy Flour Tortillas Jalapeno & Cilantro, tomato, Fast & Natural Whole Grain Instant Brown Rice, Naked Chik'n Cutlets. Snacks/Other: fage total 2%, mariani premium cherries, Whey Soy Protein Powder Mix, Salt & Pepper Pistachios, Organic Strawberries, Milled Flaxseed. more...



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