hermione1977's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
165.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1512 kcal Fat: 48.78g | Prot: 117.84g | Carb: 155.34g.   Breakfast: Tomatoes, Cage Free Eggs, private selection spinach, organic raspberries. Lunch: gardein beef tips, Sauerkraut, Organic Mustard, Polish Dill Pickles with Garlic, tomato, nature's own 100% whole wheat, olive oil, Italian Salad Dressing, Cos or Romaine Lettuce. Dinner: tomato, Black Beans, Naked Chik'n Cutlets, 96% Fat Free Healthy Flour Tortillas Jalapeno & Cilantro, kroger sour cream, Fast & Natural Whole Grain Instant Brown Rice, Salsa Tequila Tart Lime Flavor. Snacks/Other: Milled Flaxseed, mariani premium cherries, Whey Soy Protein Powder Mix, Salt & Pepper Pistachios, Organic Strawberries, fage total 2%. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hermione1977's own diet



hermione1977's weight history


hermione1977's Recent Activity

hermione1977's Own Activity

No recent activity.

hermione1977's Buddies

No recent activity.

Other Member Diet Recent Activity

BrianaMarshall recorded a Weigh In at 140.0 lb.
JanetRedmond recorded a Weigh In at 137.5 lb.
William Dickaszek recorded a Weigh In at 147.5 lb.
iluvred supported VeggieJunkie's Journal Entry.
wholefoodnut commented on Mom2Boxers's Journal Entry.
redrover189 recorded a Weigh In at 128.8 lb.
Martha64 and LindaLee14 are now buddies.
loricoppinger recorded a Weigh In at 174.0 lb.