hermione1977's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
165.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1512 kcal Fat: 48.78g | Prot: 117.84g | Carb: 155.34g.   Breakfast: Cage Free Eggs, private selection spinach, organic raspberries, Tomatoes. Lunch: tomato, Cos or Romaine Lettuce, Italian Salad Dressing, olive oil, nature's own 100% whole wheat, gardein beef tips, Polish Dill Pickles with Garlic, Sauerkraut, Organic Mustard. Dinner: Salsa Tequila Tart Lime Flavor, 96% Fat Free Healthy Flour Tortillas Jalapeno & Cilantro, kroger sour cream, Fast & Natural Whole Grain Instant Brown Rice, Naked Chik'n Cutlets, Black Beans, tomato. Snacks/Other: mariani premium cherries, Whey Soy Protein Powder Mix, Organic Strawberries, fage total 2%, Milled Flaxseed, Salt & Pepper Pistachios. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hermione1977's own diet



hermione1977's weight history


hermione1977's Recent Activity

hermione1977's Own Activity

No recent activity.

hermione1977's Buddies

No recent activity.

Other Member Diet Recent Activity

sulema40 recorded a Weigh In at 124.0 lb.
jeanniefrank recorded a Weigh In at 114.7 lb.
carolynwelmon recorded a Weigh In at 171.0 lb.
jjamesv recorded a Weigh In at 159.3 lb.
JennBuck61 commented on DarleneW101's Journal Entry.
lancemena recorded a Journal Entry and a Weigh In at 159.0 lb.
kstefany updated their Food Diary.
Dan Willis recorded a Weigh In at 187.8 lb.