hermione1977's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
165.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1512 kcal Fat: 48.78g | Prot: 117.84g | Carb: 155.34g.   Breakfast: Tomatoes, organic raspberries, private selection spinach, Cage Free Eggs. Lunch: tomato, gardein beef tips, Polish Dill Pickles with Garlic, Organic Mustard, Cos or Romaine Lettuce, olive oil, Sauerkraut, nature's own 100% whole wheat, Italian Salad Dressing. Dinner: kroger sour cream, Salsa Tequila Tart Lime Flavor, tomato, Black Beans, Fast & Natural Whole Grain Instant Brown Rice, Naked Chik'n Cutlets, 96% Fat Free Healthy Flour Tortillas Jalapeno & Cilantro. Snacks/Other: Organic Strawberries, Salt & Pepper Pistachios, mariani premium cherries, Whey Soy Protein Powder Mix, Milled Flaxseed, fage total 2%. more...



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