hermione1977's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
165.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1512 kcal Fat: 48.78g | Prot: 117.84g | Carb: 155.34g.   Breakfast: Tomatoes, organic raspberries, private selection spinach, Cage Free Eggs. Lunch: Organic Mustard, tomato, nature's own 100% whole wheat, Italian Salad Dressing, Sauerkraut, Polish Dill Pickles with Garlic, olive oil, Cos or Romaine Lettuce, gardein beef tips. Dinner: tomato, Fast & Natural Whole Grain Instant Brown Rice, kroger sour cream, Black Beans, Naked Chik'n Cutlets, 96% Fat Free Healthy Flour Tortillas Jalapeno & Cilantro, Salsa Tequila Tart Lime Flavor. Snacks/Other: Organic Strawberries, Whey Soy Protein Powder Mix, Milled Flaxseed, fage total 2%, mariani premium cherries, Salt & Pepper Pistachios. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hermione1977's own diet



hermione1977's weight history


hermione1977's Recent Activity

hermione1977's Own Activity

No recent activity.

hermione1977's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
meau recorded a Weigh In at 160.9 lb.
okrock updated their Food Diary.
Fatman2802 recorded a Weigh In at 164.2 lb.
plepper recorded a Weigh In at 184.0 lb.
Neil25769 updated their Food Diary.
kik recorded a Weigh In at 119.0 lb.
Dominyka Nomgaudyte updated their Food Diary.