hermione1977's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
165.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1512 kcal Fat: 48.78g | Prot: 117.84g | Carb: 155.34g.   Breakfast: Cage Free Eggs, Tomatoes, private selection spinach, organic raspberries. Lunch: Organic Mustard, Cos or Romaine Lettuce, Italian Salad Dressing, nature's own 100% whole wheat, gardein beef tips, Sauerkraut, Polish Dill Pickles with Garlic, tomato, olive oil. Dinner: 96% Fat Free Healthy Flour Tortillas Jalapeno & Cilantro, Naked Chik'n Cutlets, Black Beans, Fast & Natural Whole Grain Instant Brown Rice, Salsa Tequila Tart Lime Flavor, tomato, kroger sour cream. Snacks/Other: mariani premium cherries, Salt & Pepper Pistachios, Organic Strawberries, Whey Soy Protein Powder Mix, Milled Flaxseed, fage total 2%. more...
on diet hermione1977's own diet   losing 1.4 lb a week

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