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HAD TO GO TO EYE dr TODAY , NEW GLASSES $360.00 WANTED PROGRESSIVES BUT THAT WOULD HAVE BEEN $550.00 will stick with tryfocals. but did get anti glare and transions. as i always forget sun glasses and am starting to develope cataracts , but not bad enough for surgery. all in all ; cant complaine had these for 4 years, but boy are they scratched. haha,
at any rate was out and about most of the day. breakfast at 9am and nothing but 1 cheese stick till supper at 9pm . wonder what weight will be tomorrow
Diet Calendar Entries for 21 September 2016:
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881 kcal
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Fat: 66.37g | Prot: 56.29g | Carb: 9.79g.
Breakfast: Strawberries, Butter Whipped (Salted), Heavy Cream, Coffee, Carrington Farms Coconut Cooking Oil, Egg, Onions. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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1800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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