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getting it done
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1212 kcal
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Fat: 42.07g | Prot: 79.06g | Carb: 134.28g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Vegetable Beef Soup (Prepared with Water), Grilled Chicken, Ice Mountain 100% Natural Spring Water (16.9 oz), Iced Tea. Dinner: Cooked Fish, Homemade-Style Spaghetti Sauce with Beef or Meat, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Vanilla Ice Creams, Ice Mountain 100% Natural Spring Water (16.9 oz), Watermelon. more...
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5396 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 1 hour, Aerobics - 1 hour, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Washing Dishes - 1 hour, Hanging Laundry - 2 hours and 10 minutes, Power Walking - 4 hours and 40 minutes. more...
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steady weight
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