jessejames632's Journal, 21 September 2016

202.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 80.18g | Prot: 100.43g | Carb: 322.15g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Water, Mashed Potato, Simply Sensible Beef Tips and Gravy, Cut Green Beans, Corn. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Ball Park Hamburger Buns (43g), Tyson Foods Chicken Breast Patty. Snacks/Other: Mug Diet Root Beer, Oil Popped White Popcorn, Kernel Season's Movie Theater Butter, Pepsi Cola Diet Caffeine Free Mountain Dew, Water, Bananas. more...

2242 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...