Weigh In record (no journal entry) for 21 September 2016
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171.6 lb
Lost so far: 2.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1207 kcal
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Fat: 36.66g | Prot: 55.50g | Carb: 173.32g.
Breakfast: Dole Frozen Mixed Fruit, Spinach. Lunch: Subway 6" Spicy Italian. Dinner: Split Pea and Ham Soup. more...
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gaining 0.3 lb a week
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chriscole11's weight history
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