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Better day
almost 2 hours exercise, biking most effective
good balance of food and low total caloric intake
so 5 meals
nothing after 7 pm
tomorrow protein breakfast for me and Olaf, og Solveig hvis hun er oppe
it is god to work with Solveig
monitor sleep and deal with stress, start work early to get good start
Diet Calendar Entries for 28 November 2011:
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1409 kcal
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Fat: 46.34g | Prot: 98.46g | Carb: 169.48g.
Breakfast: Water , cranberries, salsa, lettuce, blue cheese, carrot, German Rye Dark Bread. Lunch: Turkey Breast Wrap, Genuine Muscle Milk Light. Dinner: soy mayo, beet, broccoli , turkey sliced, carrot, lettuce, thin bun whole wheat. Snacks/Other: Lowfat Plain Greek Yogurt, Apples, Avocado, Deli Turkey or Chicken Breast Meat, cranberries, carrot, lettuce, egg white, turkey snack stick. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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