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cintra's Journal, 29 November 2011
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back again after a couple of days odd hop up
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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629 kcal
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Fat: 34.82g | Prot: 18.48g | Carb: 64.22g.
Breakfast: Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Sliced Beetroot, Celery, Red Tomatoes, Tongue. Snacks/Other: Roasted Salted Cashew Nuts, Instant Coffee (made from Powdered), 73% Organic Dark Chocolate, Lactose Reduced 1% Fat Milk (Calcium Fortified), Cocoa Powder (Unsweetened). more...
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1997 kcal
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Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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