Weigh In record (no journal entry) for 21 September 2016
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2404 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Standing - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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amit5g7's weight history
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