Weigh In record (no journal entry) for 20 September 2016
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242.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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2440 kcal
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Fat: 117.71g | Prot: 143.45g | Carb: 206.49g.
Breakfast: Brazil Nuts, Grapefruit (Pink and Red and White), Woolworths Greek Style Yoghurt, Coffee with Milk and Sugar, Cappuccino. Lunch: Roasted Cashew Nuts, Basmati Rice (Cooked), Woolworths Durban Chicken Curry, Chicken Curry. Dinner: KOO Butter Beans, Extra Virgin Olive Oil, Pick n Pay Double Cream Greek Style Yoghurt, Chicken Breast Meat and Skin. Snacks/Other: Nestle Albany Dark Chocolate, Coffee with Milk and Sugar. more...
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3512 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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gaining 3.9 lb a week
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