Weigh In record (no journal entry) for 28 October 2015
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146.6 lb
Lost so far: 0.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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180 kcal
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Fat: 3.39g | Prot: 2.29g | Carb: 36.95g.
Breakfast: Bananas, Starbucks Freshly Brewed Coffee (Grande), Truvia Sweetener (Packet), Coffee-Mate Hazelnut Coffee Creamer. more...
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losing 4.9 lb a week
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