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45.3% body fat
2892 calories maintain 280 pounds and if a pound contains 3500 calories then 500 calories a day maintain that pound. If I could keep my weight under 1892 then I could lose 2 pounds a week.
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283.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 September 2016:
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1524 kcal
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Fat: 83.92g | Prot: 110.96g | Carb: 88.97g.
Breakfast: Aquafina Water (16.9 oz), Fruit Salad, Go Raw Sprouted Sunflower Seeds. Lunch: Butter, Del Monte Cut Green Beans, French's Classic Yellow Mustard, Ketchup, Kroger Boneless Skinless Chicken Thighs. Dinner: Celery, Broccoli, KC Masterpiece Spiced Caribbean Jerk, Kraft Ranch Dressing, Cucumber (with Peel), Great Value Sharp Cheddar Cheese, Spinach, Wal-Mart Boneless Skinless Chicken Breast. more...
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