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Wow that one pound! Ha - really need to get this going
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130.4 lb
Lost so far: 5.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1728 kcal
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Fat: 73.41g | Prot: 77.04g | Carb: 188.28g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Lasagna with Meat, Wetherspoon Chips. Dinner: Baby Corn, Snow or Sugar Snap Peas, Lasagna with Chicken or Turkey. Snacks/Other: Clover Clover Spread, Jacob's Cream Crackers, Cathedral City Cheddar Cheese, Green Tea, Tea with Milk. more...
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1793 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 9 hours, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
A pound in the right direction though. Well done!
20 Sep 16 by member: StrangeTrout
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