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Need to REFOCUS! Two weeks of feeling sorry for myself has the scale going in the wrong direction. Back on the wagon and back in the gym for me!
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206.0 lb
Lost so far: 38.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1544 kcal
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Fat: 65.70g | Prot: 100.64g | Carb: 140.07g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Lunch: Dole Light Caesar Salad Kit, Stouffer's Signature Classics Baked Chicken Breast. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Rice-A-Roni Chicken Flavor Lower Sodium. Snacks/Other: Roasted Salted Cashew Nuts, Blue Diamond Roasted Salted Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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gaining 0.7 lb a week
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 Comments
No big. Let's go! #flushh-it #grindtime
19 Sep 16 by member: jimmiepop
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