Weigh In record (no journal entry) for 19 September 2016
|
196.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
2841 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arochom's weight history
|