Vlitzie's Journal, 19 September 2016

Week 5 only lost .6. They say a loss is a loss, but wanted more. Hope week 6 does better.
152.6 lb Lost so far: 1.9 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2016:
1064 kcal Fat: 34.25g | Prot: 77.66g | Carb: 102.26g.   Breakfast: Portabella Mushrooms, Baked Egg, Driscoll's Raspberries. Lunch: Fruit Salad, Whole Foods Market Yellowfin Tuna Burgers. Dinner: Rose Wine, Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Floured or Breaded Haddock. Snacks/Other: Patron Silver Tequila, Omaha Steaks Ahi Tuna Steaks. more...
2435 kcal Activities & Exercise: Washing Dishes - 15 minutes, Cooking - 1 hour and 15 minutes, Shopping - 3 hours and 30 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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