shmiller's Journal, 28 November 2011

Not bad after Thanksgiving weekend.
146.6 lb Lost so far: 81.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 0.6 lb a week

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That's awesome! A loss right after Thanksgiving weekend! You did amazing! 
28 Nov 11 by member: M.Trublu

     
 

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