Weigh In record (no journal entry) for 19 September 2016
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177.6 lb
Lost so far: 1.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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3483 kcal
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Fat: 157.92g | Prot: 87.91g | Carb: 433.26g.
Breakfast: Pillsbury Real Apple Turnovers, Strawberries, Grapes, Scrambled Egg (Whole, Cooked), Bacon. Dinner: Trader Giotto's Arugula Pizza. Snacks/Other: Crispycakes Marshmallow Rice Treats Rainbow Sprinkles, Arby's Chocolate Chip Cookies, Arby's Salted Caramel & Chocolate Cookie, Herr's Hulless Puff'n Corn. more...
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gaining 2.4 lb a week
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