theonlyrealperson's Journal, 16 September 2016

245.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1812 kcal

Fat: 81.47g | Prot: 134.44g | Carb: 143.29g.   Breakfast: Boiled Egg, Cucumber (with Peel), Coffee, Kiwi Fruit, Lemon, Green Giant Fresh Baby Cut Carrots. Lunch: Plochman's Natural Mild Yellow Mustard, Avocados, Arnold Extra Grainy Bread, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Dinner: Bacon, Crystal Farms Finely Shredded 6 Cheese Italian, Oroweat Country White Bread, Scrambled Egg (Whole, Cooked), Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Boiled Egg, Chocolate Chip Cookie, Granny Smith Apples, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...

3436 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...