Fitness MAS's Journal, 16 September 2016

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Wow, a week in and weight hasn't moved a bit...exactly the same weight as last week down to the tenths place. I guess all things considered this can be considered a small win as I had two "cheat" days this week. But paired with running the 5K may have defused the bump up in weight. Personally, I hate running...but the benefits are definitely showing.

190.5 lb Lost so far: 12.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2016:

197 kcal

Fat: 12.05g | Prot: 10.28g | Carb: 15.04g. Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Green Tea, Coffee. more...

2114 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

8 Supporters Support

Comments

Remember - The scale is not the only measurement to use. How do you feel? How are your clothes fitting? Where did you start? These are all reminders that the scale isn't the only way to measure success!

16 Sep 16 by member: dewy333

Dewy hit the nail right on the head. The scale is only one measurement. I know I rely on it more than I should as most of us probably do but it isn't the only factor that indicates your success. This is one example.

16 Sep 16 by member: skydiverjim

What they said!! Completely agree!!

16 Sep 16 by member: lynae26

Let's here it for benefits showing!

16 Sep 16 by member: erikahollister

Sometimes exercise trains muscles and they hold additional water in the repair mode - coul;d be after the run you are just holding a bit more water today

16 Sep 16 by member: HCB

Let's hear it for benefits showing! (Correction from the grammar police!)

16 Sep 16 by member: erikahollister

Cheat days only cheat you. Just sayin'.

16 Sep 16 by member: mskestrela


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Fitness MAS's Journal, 16 September 2016

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