nesanne's Journal, 16 September 2016

Weigh In record (no journal entry) for 16 September 2016
218.0 lb Lost so far: 21.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2016:
618 kcal Fat: 16.26g | Prot: 50.30g | Carb: 72.51g.   Breakfast: Next Level Nutrition Lean Pro Matrix - Bananas & Cream, 365 Organic Almond Milk - Unsweetened, Blueberries (Unsweetened, Frozen), Bananas, Kale. Lunch: Cottage Cheese, Gala Apples, Turkey Meat, Muir Glen Pizza Sauce, Zucchini. Snacks/Other: Next Level Nutrition Lean Pro Matrix - Bananas & Cream, Olive Oil. more...
on diet nesanne's own diet   gaining 0.2 lb a week

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