Cclem's Journal, 27 November 2011

Thanksgiving food .... Now get back on track
221.1 lb Lost so far: 1.2 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:
3504 kcal Fat: 122.90g | Prot: 127.14g | Carb: 416.69g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Fiber Gummies, Multi Vites Gummy Vitamins, Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Mint Crinkle Cookie, French Onion Soup (with Cheese & Croutons), Steak & White Cheddar Panini. Dinner: Steamed Brown Rice, Almond Cashew Chicken (Dinner). Snacks/Other: Fat Free French Vanilla Coffee Creamer, Long Island Iced Tea, Crisp White Wine, Roasted Salted Cashew Nuts. more...
2599 kcal Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Desk Work - 28 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet Cclem's own diet   gaining 5.4 lb a week



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