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fsfty's Journal, 27 November 2011
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Weigh In record (no journal entry) for 27 November 2011
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204.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1930 kcal
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Fat: 82.59g | Prot: 146.03g | Carb: 59.43g.
Breakfast: bacon, egg, coffee, butter, splenda. Dinner: bell pepper, celery, chicken. Snacks/Other: plain yogurt, grapes, red wine. more...
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on diet Atkins
steady weight
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