cynda's Journal, 15 September 2016

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Diet Calendar Entry for 15 September 2016:

1030 kcal

Fat: 43.00g | Prot: 45.00g | Carb: 104.00g. Lunch: Little Debbie Creme-Filled Chocolate Cupcakes, Little Debbie Caramel Cookie Bars, Dairy Fresh Milk. Snacks/Other: Lion's Choice Roast Beef Sandwich on Wheat. more...

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This is your chance to make it happen. Your body is giving out.

15 Sep 16 by member: CCbabcock

Oh my - you CAN do this...look at how many of is have done it..so can you!

15 Sep 16 by member: HCB

You can do it.I started at the same weight.Be patient and consistent and dont think of it as a diet.Just your new way of eating where you choose to avoid processed carbs and added sugars to start with.It really helped me to log all my food in the food diary.Also check your portions.Wishing you the best in getting healthy!

16 Sep 16 by member: UmmBilal

Small steps lead to big improvements. Don't be discouraged, but focus on one day at a time. If you only had today, could you get through it, eating better, making better food choices, taking care of yourself? That's how I have to focus.

16 Sep 16 by member: DJ Beecher

You can do it...

16 Sep 16 by member: John10251

Yes you can do it! You Start small and work it.

16 Sep 16 by member: ZakChange

Did you ever try fasting?

16 Sep 16 by member: ManlyMacho


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cynda's Journal, 15 September 2016

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