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En ruta de nuevo y cada vez más cerca!
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204.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2134 kcal
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Fat: 95.38g | Prot: 131.15g | Carb: 186.74g.
Breakfast: Calahua Leche de Coco, Bimbo Pan Blanco Silueta, Habaneras Galleta Integral, La Pastora Te Verde, a Agua de Coco, BSN Syntha 6, Santa Clara Leche Light, Aladino Crema de Cacahuate, Huevo Cocido. Lunch: FUD Queso Panela, Jamón de Pavo, Bimbo Pan Cero Cero, Tortilla de Maíz, Lengua de Vaca. Dinner: Mafer Cacahuate Enchilado, Chata Cochinita Pibil, Tortillas de Maíz, Mission Tostadas de Maiz, Pozole. Snacks/Other: Peñafiel Squirt Light, Papayas, Melón. more...
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3273 kcal
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Activities & Exercise:
Kickboxing - 20 minutes, Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 1.6 lb a week
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