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Marktrusson
Journal
15 Sep 16
Marktrusson's Journal, 15 September 2016
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Weigh In record (no journal entry) for 15 September 2016
205.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2016:
780 kcal
Fat: 14.40g | Prot: 39.10g | Carb: 129.13g.
Breakfast:
Actimel Actimel Fat Free, Muesli.
Dinner:
Tesco Crunchy Vegetable Stir Fry, Meatless Soyburger, Red Rice (Cooked).
Snacks/Other:
Apples, Americano Coffee.
more...
3364 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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