Marktrusson's Journal, 15 September 2016

205.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 14.40g | Prot: 39.10g | Carb: 129.13g.   Breakfast: Actimel Actimel Fat Free, Muesli. Dinner: Tesco Crunchy Vegetable Stir Fry, Meatless Soyburger, Red Rice (Cooked). Snacks/Other: Apples, Americano Coffee. more...

3364 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...