Weigh In record (no journal entry) for 15 September 2016
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1829 kcal
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Fat: 124.08g | Prot: 108.36g | Carb: 76.43g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Nutiva Organic Extra Virgin Coconut Oil, Butter, Half and Half Cream. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast, KFC Grilled Chicken Thigh. Snacks/Other: Enstrom's Milk Chocolate Almond Toffee. more...
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losing 3.0 lb a week
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luvcatz1's weight history
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