Mckinba68's Journal, 26 November 2011

So started this way of eating just a few days ago. Got inspired and hope this works out. Trying new things. I have tried diets and they don't work for me now...even if they work for me 15 years ago. Ever since I was diagnosed with Hashimoto's Thyroiditis my weight fluctuates without reason and any attempts to lower my weight has failed miserably...

Personally, I hope this way of eating helps my health, and hopefully it might effect my weight.

Diet Calendar Entries for 26 November 2011:
1670 kcal Fat: 67.69g | Prot: 61.18g | Carb: 202.32g.   Breakfast: flaxseed oil, honey, Original Powder Creamer, earl grey tea, Lowfat Vanilla Bean Yogurt, blueberries, frozen peach, banana, almond milk. Lunch: brown rice, garlic, Low Sodium Black Beans, stewed tomatoes, multigrain tortillas, cheese, turkey, Melange a Trois (Frozen Peppers), cilantro, salsa. Dinner: pumpkin, Bacon and Cheese Quiche. more...
3129 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 5 hours, Standing - 2 hours and 30 minutes, Housework - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Mckinba68's own diet  



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